Prenatal Massage Therapy

Prenatal Massage Therapy

Emotional benefits

• Improved mood

• Massage can help regulate hormones like oxytocin and serotonin, which can improve mood and reduce depression and anxiety. 

• Better sleep

• Massage can help promote relaxation and restfulness, which can help with insomnia. 

Other benefits

• Improved immune function: Massage can help the body flush out toxins and boost immunity. 

• Improved labour outcomes: Massage can help improve labour contractions and bonding with your baby. 

Equilibrium has five Registered Massage Therapists on staff (Jenna McMahon, Dana Sawatzky, Mary Neufeld, Jensen Fridfinnson, and Jennifer Stephens), who each have chosen a clinical focus in treating the pregnant body. Jenna, Dana and Jennifer have each expanded their knowledge and certification to also provide Birth Support. They have directed their therapeutic practice towards aiding and abetting the many soft tissue responses the human body experiences during pregnancy. They have taken post-graduate training and certification to deepen their understanding of the physiological and anatomical structures involved in pregnancy. 

Prenatal massage can help with physical and emotional discomfort during pregnancy. It can also help regulate hormones, improve mood, and reduce stress and anxiety. 

Physical benefits

• Massage can soothe back, leg, hip, glute, and neck pain, offering a comforting touch during pregnancy. It can also relieve swelling in the feet, ankles, arms, and hands, easing physical discomfort.

• Improved circulation

• Reduced risk of preterm labour

• Prenatal massage can help reduce stress and anxiety, which have been linked to preterm birth. 

FAQ

Experience the soothing benefits of prenatal massage at Equilibrium Massage. Our skilled therapists are dedicated to nurturing your well-being during this special time. Whether you’re seeking relief from physical discomfort, emotional support, or simply a moment of relaxation, our personalized treatments are designed to meet your unique needs. Don’t wait—give yourself the care you deserve! Book your prenatal massage with us today and embrace a more comfortable, joyful pregnancy journey.

  • Prenatal Massage Therapists have chosen to specialize in treating the pregnant body. To do this, a prenatal massage therapist must have received post-graduate training and certification to deepen their understanding of the physiological and anatomical structures involved in pregnancy. Through this, they also gain knowledge of the many pathological conditions that can arise during pregnancy—enabling your Prenatal Massage Therapist to tailor your treatment for your changing body. While a Registered Massage Therapist can deal with standard imbalances within the body, you should choose a Prenatal Massage Therapist for the duration of your pregnancy.

  • Many women find pregnancy particularly challenging as they are forced to discontinue the usage of medications before becoming pregnant. Whether or not you use medications for chronic pain management, allergies, or even the common cold, your Prenatal Massage Therapist is equipped to offer you many natural treatment alternatives specifically tailored to address pregnancy-related conditions. 

     

    The following conditions can be addressed through massage therapy:

    • sinus congestion due to colds and allergies

    • migraines + tension/hormonal headaches

    • muscle cramps and spasms

    • pain in both groin and pubic bones due to overstretched ligaments (pubic symphysis disorder)

    • lower back pain

    • mid/upper back pain due to added weight of breast tissue and growing abdomen

    • sciatica

    • edema (swelling, especially in the lower limbs)

    • pregnancy-induced carpal tunnel